- Видео 207
- Просмотров 285 620
Sylvie Patrick
США
Добавлен 16 дек 2008
Unlock the full potential of your Power Plate with my video tutorials! Whether you’re looking to improve strength, flexibility, recovery, or overall health, my channel provides easy-to-follow guidance to help you maximize results. Subscribe now to transform your workouts, learn insider tips, and take control of your health and performance with the Power Plate.
Power Plate MOVE - Pickleball Warm Up
Warming up before playing pickleball offers a range of benefits, primarily reducing the risk of injury, improving performance, and enhancing flexibility and range of motion. Use your Power Plate vibrations to enhance the outcome of each exercise.
Просмотров: 109
Видео
Q&A Power Plate - How to prevent vibrations in the head
Просмотров 3362 месяца назад
If you feel vibrations in your head while standing on the Power Plate and it is uncomfortable for you. Here is a tutorial explaining how to prevent it.
Q&A Power Plate - Can I use it everyday ?
Просмотров 2952 месяца назад
In this video I address the most common questions asked by users. How many times can I use my Power Plate per day or week safely? I also explain what you can do whole standing on the Power Plate to optimize your time and prevent overtraining.
Power Plate platform & massage gun for Lymphatic Stimulation
Просмотров 3623 месяца назад
Discover a simple yet powerful technique to support your lymphatic health! In this video, we guide you through gentle tapping methods using the Power Plate platform and a massage gun to stimulate key lymph nodes in the neck, groin, and behind the knees. Perfect for anyone looking to boost circulation and well-being with ease!"
Power Plate support cushion usage
Просмотров 2,8 тыс.3 месяца назад
In this video, I demonstrate how to advantage of your support cushion for warm up, activation and recovery exercises. It is a great way to use your support cushion and deluxe cushion.
B Strong BFR - Upper Body - Power Plate MOVE
Просмотров 1523 месяца назад
Upper body session using the blood flow restriction cuffs from B Strong and Power Plate MOVE. The inflated cuffs slow down blood flow by 20 or 30% which is completely safe it reduces how much oxygen the muscle has to work with, forcing the body to release nitric oxide and GH. Vibrations act as a resistance forcing the muscle to work harder.
B Strong BFR cuffs - Lower Body- Power Plate MOVE
Просмотров 1574 месяца назад
This session is using the science of Blood Flow Restriction combined with the benefits of Whole Body Vibration. This session is for exercisers. If you are a beginner to exercise, perform only 1 set of 1mn30.
Why Power Plate is safe for the active aging population
Просмотров 1425 месяцев назад
Vibrations stimulate blood flow and your reflexes by increasing muscle activation to stabilize.
Q&A Power Plate - Understanding your remote and straps
Просмотров 3635 месяцев назад
This video is demonstrating remote function and straps usage. If you are a new user, this video will explain how to take advantage of your MOVE function.
Power Plate Personal - Full Body
Просмотров 3385 месяцев назад
This session uses the static straps and setting of low amplitude to challenge your balance and strengthen you upper body.
My7 Power Plate - Full Body
Просмотров 6056 месяцев назад
This full body session is using static straps and pro motion cable on your My7 Power Plate model. You can use elastic band to make up for the pro motion cable. Start to do this session 30s each exercise with level 1 vibration and level 1 pro motion tension. As you progress, increase each exercise to 60s each, increase the resistance on the pro motion cables and start increasing the vibration le...
Power Plate Massage - Feet Recovery
Просмотров 3,4 тыс.7 месяцев назад
This series of exercises can e use as a recovery for runner's feet or a stimulation session for your neuropathy. Each exercise address mobility, and tissue work. Use a tennis ball or a foam roller for the calves release.
Power Plate Yoga Flow by Andrea
Просмотров 1627 месяцев назад
This 1mn30 yoga flow can be repeated along the 9mn non stop of your MOVE model function. Challenge yourself by increasing the vibration speed and amplitude progressively .
Power Plate My7 - Mother's Day Special May 12th 2024
Просмотров 3908 месяцев назад
Power Plate My7 - Mother's Day Special May 12th 2024
Power Plate modified supersets challenge - Squat & Push Up
Просмотров 3559 месяцев назад
Power Plate modified supersets challenge - Squat & Push Up
Power Plate session in preparation to a Biodensity (osteostrong) session
Просмотров 34211 месяцев назад
Power Plate session in preparation to a Biodensity (osteostrong) session
Power Plate - Pairing the MOVE remote with MOVE
Просмотров 418Год назад
Power Plate - Pairing the MOVE remote with MOVE
Power Plate before and after a treadmill workout
Просмотров 478Год назад
Power Plate before and after a treadmill workout
Power Plate Joint by Joint series - The CORE
Просмотров 431Год назад
Power Plate Joint by Joint series - The CORE
Power Plate MOVE - Lower Back restorative session
Просмотров 2,2 тыс.Год назад
Power Plate MOVE - Lower Back restorative session
Comment se positioned sur la power plate pour eviter les vibrations dans la tete.
Просмотров 225Год назад
Comment se positioned sur la power plate pour eviter les vibrations dans la tete.
Power Plate Joint by Joint series - The Hip
Просмотров 352Год назад
Power Plate Joint by Joint series - The Hip
Don’t care much about the narrative….wish she would just turn around for a few seconds.
Excellent explanation of the vibration in the head and how to avoid it.
Thank you for the explanation, I purchased the Power Plate to increase bone density, I thought that vibration needs to travel through the heals to transfer to the lumbar spine in order to improve bone, could you clarify? Thanks
❤thank you!
This actually works. I did standing on it
Hi, Will this work if you have prolapse?
HORRIBLE WASTE OF MY TIME!
So happy to read your progress 🎉
Yes it is la creme de la creme😅it is a semi pro model
Check my bavk rejuvenation video. I made it wuth a elevated deck because i had not received yet the support cushion but it is a great routine to care for your lumbar area
Are you takking about the support cushion ? Yes it has 2 cushions in one. A slim mat and a cushion leveled at your power plate MOVE 😊
Thank you Sylvie for your helpful information. I have a vibration plate that I have used a few times and I’ve always felt really good afterwards. However, I’m doing other things in the house like moving furniture and then I’m having symptoms of left sided sensations with headache and I think it’s my neck… Also, my carotid feels full and with my head feeling different. I don’t think I should get on that vibration plate so I wait until I am rested and don’t have those symptoms anymore and now I can get on a little bit at a time.
To prevent vibrations traveling in your head, try to keep a slight bent in your knee and load the ball of your feet instead the heels. I would not want to speculate about the sensations that you have after using the platform. You should seek information from a treating physician that can identify what cause these discomfort with imagery of your neck and educated opinion on what can be the root cause. Massage will not affect your neck area if you lay down or seat in a chair with both legs or feet on the Power Plate. Let me know if this is helpful.
Thank you so much Sylvie! Addressed many of my thoughts as I jump into using my Power Plate! Another question...will the new platform mat work with other power plate models?
The mat is only used to protect your skin against the roughness of the anti slip surface on top of the Power Plate. I have a Power Plate My7 model mat on my MOVE because it is a thicker mat. Also you can get a double tap velcro to anchor it on top of your Power Plate so it does not slide off when vibrating.
The Deluxe Mat works well with Move , My5, My7 models it does not work with Personal model which is the lowest to the ground platform. There is another cushion for that.
Nice. Waiting for my cushion to be delivered. This video was so helpful thank you.
Good variations!
Love this routine thank you!
This is going to help me recover. My hip injury . I can barely walk.
Need this....thank you from my feet.
Thank you!
Thanks so much! Feels wonderful on the feet and back!
Can I do this while recovering from broken foot - 5th metatarsal? 2 months after breaking?
it is better to complete your rehabilitation program and ask your treating physician is you are clear to resume normal physical activity. Passive stimuli on the Power Plate is like a gentle taping technique. It promotes blood flow in the area and speed up recovery.
Is the Power Plate turned on??
Yes. She says the level before she starts exercising
Do you have the plate on? If so, what speed and what mode?
Good exercises. Wish the sound worked.
I will film another one with sound :)
Yes how high should the platform be? Same as PP?
Thank you, Sylvie. I am doing this daily. I’m now able to stand on the Power Plate to reset my balance and keep my eyes closed for the whole minute. I was not able to do that at the beginning. It really does work!
Looks like a pretty expensive vibration plate.
Is the power plate on while you do this excersize?
I can’t find the one on T spine
Hey Sylvie, what is that extended platform that you are laying on?
Great video.
Hi what level on the power plate move is for massage only thanks 😊
Love this video. Very helpful Sylvie!
Hi Sylvie! Can you tell me the name of your power plate and where you got the mat (did it come with it?). I'm in Canada and I'm hoping you can recommend one from Amazon. Your workouts look like exactly what I need after some surgery and just good healthy exercises! Hugs from Alberta!
Less talking more showing!
Very useful.
Love this short video Sylvie! Really helpful 😉
Beautiful flow tutorial ❤
❤
You never even got on the plate
What does a knocking sound mean? I started getting that today on mine. I feel it under my feet and it's in unison with the movement on the plate
Thank you!
Is the power plate in the off position?
Wow, I have the same machine but don't use it this way. Thank you.
Michael sealey
So interesting
Thanks Sylvie... Judy